Fun, tasty fall smoothies. Use some fresh fall produce from your local farmers market. Oatmeal Pear Smoothie 1 large pear 1/2 cup almond milk 1/4 cup vanilla yogurt 1/4 cup rolled oats 1 cup ice cubes 1/2 tbsp maple syrup 1 tbsp almond butter 1/2 tsp ginger Blend & Enjoy …
People often ask me, "Do I need to fuel during a long run?" Here's some things to consider: If you are exercising for more than 60 minutes at a moderate-high intensity, consuming carbohydrates during your workout can help delay fatigue and enable you to perform at a higher intensity, it…
For soft tissue injuries – that is everything from a sprain to a strain or tear to tendinitis – reducing inflammation becomes your biggest objectives, thus your perspective on nutrition has to shift. Your focus is now fighting inflammation and fueling repair. There's something about knowing that eating clean can…