Flashbacks often leave people feeling powerless and frustrated. They’re taken on a ride against their will which only reinforces the trauma. One tool my clients report finding very helpful is free, simple, safe and grounding. Start off by practicing it in a safe place while not experiencing a flashback. Use…
A few years ago, I was exposed to Picture Tapping Techniques during ongoing continuing education in my field. I was profoundly impressed by this marriage of EFT Tapping and Art Therapy and continued on to enroll in all available training and advanced courses. PTT doesn’t replace EFT. It’s just one…
Did you know that physical strength is now recognized as one of the most important health stats for predicting both healthy lifespan and lifespan itself? The most advanced research now shows that our lean muscle mass affects every single aspect of our metabolism. Even cancer risks and outcomes for…