“T” TIME: LET’S TALK ABOUT THE BRAS!

February 5, 2015

Ladies ladies ladies! Let’s talk about bras and how they support us, or don’t.  They are meant to aid a beautiful part of our body!  However, I have been seeing a running theme in my practice lately and even out and about on the street.  Ladies, why are you wearing ill-fitting bras with absolutely no support?

I hear all the excuses…”oh this is just my lazy day”, or “this is my bad bra”, or “my other one is in the laundry”, or “I just came from a work out”…again, all the excuses! Bras that you bought 10 years ago, throw them out! Even ones you bought 2 years ago, look at them closely! Does the elastic still support you the same way? Does the cup?  Have you washed them…and dried them?  How many do you have in a rotation?

Why do I bring up this subject? We can’t take our breasts off like we can our bras.  We need to support them!  We honour our bodies with exercise and nutrition, so why do our breasts hang low and depressed!? If you have not been fitted, go get fitted!  If you continue to wear the ill fitting bras, the drag will exacerbate poor posture, which can put aberrant stresses on your neck, shoulders and back. Poor posture can also impair breathing capabilities.

There are some wonderful places here in Ottawa that are both fabulous and more importantly educated on proper fitting.  Check out Brachic (www.brachicbras.com), and Mariannes  (www.mariannesboutique.ca) for more information on how to get your fitting underway.

Whether you’ve just had a baby, have goals to get back to a certain size, or are in the process of losing weight, have ongoing neck and shoulder pain, or headaches…whatever the reason, if you have never been sized by a professional, set up an appointment and go.  If you were sized 5 years ago, 2 years ago, go again.  I promise you, the relief of a proper fitting bra is worth it! And the satisfaction of looking good is even better! No more excuses!

 

Tara Hagan-Fields is an RMT with Whole Therapy.  Tara is a Women’s Health Specialist and Myofascial Release Therapist.  She focuses on the body as a whole and teaches you to do the same.  More about Tara here

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