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Controlling Urges

Ah, the sugar rush of Halloween. It doesn't just last one day, or a week...  admit it, there's a pillowcase of candy in your kid's bedroom that you're going to raid for months after trick or treating ends. Don't have kids? Ah, well that's better... but you're an adult. You…

Pressing on Pain Points to Grow

I’ve said before that growth is my only goal. In my opinion, having the full human experience means that we immerse ourself in both the comforts and discomforts of life, and allow ourselves to really feel all the feelings we have (including the negative ones). As kids, we’re obsessed with…

October Fall Smoothies

Fun, tasty fall smoothies. Use some fresh fall produce from your local farmers market. Oatmeal Pear Smoothie 1 large pear 1/2 cup almond milk 1/4 cup vanilla yogurt 1/4 cup rolled oats 1 cup ice cubes 1/2 tbsp maple syrup 1 tbsp almond butter 1/2 tsp ginger Blend & Enjoy …

Your Memories Can’t Hurt You

Your memories can't hurt you - It's the emotions attached to them that are the issue. Emotions are generated in response to life experiences. Ideally, they are experienced, processed and flow through us to a resolution. Whether it’s grief, joy, awe or hurt, these are not normally static states. It’s…

Top 3 Tips From A Guy Who Sits At A Desk All Day

Working Monday to Friday, 9-5. Most office workers will have this in common.  Want to know another thing many of us have in common? Ignoring our bodies when they are giving clues about repetitive postural habits and movements. We've gotten so good at tuning out that little voice in our…

How long does it take to feel good (Part 3: Problems and Solutions)

If you haven't read Part two of this blog series, click here to check it out! Feeling good again (or for the first time) involves two components: The feeling part (ie how your body feels, moves, cooperates, functions), and the believing part. Our beliefs about everything are reflected in our lives. If I believe…

How long does it take to feel good (Part 2: The Plan)

If you haven't read Part one of this blog series, click here to check it out! If I think about “feeling good”, it’s more than just being fit. It’s feeling strong. 💪 It’s looking good in my clothes (and without them!) 🤭 It’s eating well, sleeping well, and practicing proper…

How Long Does it Take to Feel Good?

A return to being fit I haven’t always been fit. In fact, I’d say about half my life thus far has been evenly split between ‘likes barbells but obviously likes tacos’ and ‘just obviously likes tacos’. 🌮 I was a soft teenager, very un-sporty. Couldn’t run for a minute without…

Stress, Self Sabotage and Fibromyalgia

A highly accomplished, intelligent woman was referred to me for stress and self sabotage. She wanted to accomplish more in her life, but it felt like a struggle. Part of her was ambitious to reach the new goals and visions she had set for herself. But with her subconscious mind…

About Us

At Whole Therapy, we believe that two heads are better than one.

Our team works together to help people: It’s simple.

Because one therapy is not always the one for everyone.

We know that every body is different, and everyone has different goals, preferences, and timelines when it comes to their health and their bodies.

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