Getting a massage can be both therapeutic and relaxing. Massage allows for time to unplug,

Dictionary.com defines change as the following: CHANGE verb (used with object), changed, c

Husband Jamie and I took the kids wilderness camping at Algonquin Park a few weekends ago;

Got my red belt in karate this weekend. My first coloured belt; I’m no longer the lowest o

Méana Franco does things on purpose. The 23 year old powerlifter and personal trainer cuts

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I’m on a mission to “create space” in my head. That was part of my homework when I had my

I’m standing naked in front of my full-length mirror. This is my exercise in exiting my co

My first experience witnessing our body’s natural ability to move freely, unwind, and heal

So the theme of April at Whole Therapy is “letting go.” I struggled with coming up with a