xFour Columns

July 17, 2018

Gratitude is an emotion we typically don’t pay much attentio

Posted in Uncategorized by Pat Moore
July 11, 2018


July 10, 2018

Lower back pain. Every branch of medicine seems to have a di

June 19, 2018

I’m training for a spartan race in July. It’s a bigger one

June 5, 2018

Today I’m sharing with you what I believe to be one of the w

Posted in Uncategorized by Carole Woodstock
May 24, 2018

Empathy. The common assumption is that the more we have, the

May 17, 2018

Stay energized throughout the day by feeding your ‘fire’. Ev

May 10, 2018

Hits to the head may seem like no big deal at the time. The

May 10, 2018

During well over a decade of using Emotional Freedom Techniq

Posted in Integrative Therapy, Wellness by David Gilbert
May 7, 2018

Dietary Reference Intake for Calcium (Source: Health Canada

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