xFour Columns

December 7, 2018

Having difficulty staying motivated to continue running thro

Posted in Uncategorized by Pat Moore
December 7, 2018

Boost your immune system to fight the cold and flu! Fun fact

Posted in Uncategorized by Carole Woodstock
November 30, 2018

Trying to motivate yourself to run throughout the winter mo

November 22, 2018

Last week I described a great glute max test that you can do

Posted in Uncategorized by Pat Moore
November 15, 2018

Last week I discussed how much targeting my glutes has helpe

November 12, 2018

  The main goal of an initial assessment is to determin

November 8, 2018

2 months ago my husband and I made a very big move. We sold

Posted in Physiotherapy by Pat Moore | Tags: , , ,
October 31, 2018

While other people are “scared” by the skeletons, spiders, g

Posted in Nutrition, Uncategorized by Carole Woodstock
October 25, 2018

After you’ve had fun carving your pumpkin, save the seeds an

August 31, 2018

Look beyond the Chia Pet and discover the new milenium’s sup

Posted in Uncategorized by Carole Woodstock
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