xTwo Columns

January 29, 2019

  You know what’s the worst? Pain along the shin that is caused by inflammation of the muscles that attach to the shin bone (aka the tibia). Shin splints.

Posted in Blog by Pat Moore | Tags: , , ,
October 31, 2017

Getting a massage can be both therapeutic and relaxing. Massage allows for time to unplug, tune in, take some time for yourself. And if you’re lucky enough to h

September 4, 2015

Dictionary.com defines change as the following: CHANGE verb (used with object), changed, changing. To make the form, nature, content, future course, etc., of (s

August 24, 2015

Husband Jamie and I took the kids wilderness camping at Algonquin Park a few weekends ago; it was their first time, and they loved it. When camping, one has a s

July 22, 2015

Got my red belt in karate this weekend. My first coloured belt; I’m no longer the lowest on the totem pole! My gi has pizzazz now: and I’m proud fit to burst. S

July 13, 2015

Méana Franco does things on purpose. The 23 year old powerlifter and personal trainer cuts a decisive path across the gym floor as she heads to the bench press.

Posted in Blog, Uncategorized, Wellness, Wellness Spotlight by Jen Wright
May 14, 2015

MEL’S MEANDERING MASSAGE MIND: BETTER, STRONGER, SMARTER. DON’T BS MY SMARTS This month we are talking about “Being Above Average.” I’ve been thinking about wha

April 23, 2015

My first experience witnessing our body’s natural ability to move freely, unwind, and heal from our past was in Chicago over 4 years ago. The course I was takin

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