MMMM: ARE YOU A DESK POTATO??

March 19, 2015

Mel’s Meandering Massage Mind: Are you a….Desk Potato??

deskpotato

Mr. Potato Head has a new job!

Often, we go from sitting at work all day to sitting on a couch all evening. Desk potato to couch potato.  I haven’t worked in an office setting in a long time, but I can remember the endless hours at my desk, followed by the long seated car ride home, followed by the ‘down time’ in front of the computer or TV at night. I was sore and tired A LOT. Sound familiar?

I say we take the opportunity to start fresh this month. Take those resolutions that you have forgotten about from January and restart them now. For those of you still going strong on your resolutions; re-evaluate them, see where you have come from and where you want to go, then adjust accordingly. Do something! Change something!

Don’t let yourself be a Desk Potato anymore. Maybe you can’t change jobs, but you can make the best of your situation. Your lunch hour is the perfect time to step outside and go for a quick jaunt around the block, have a dance party in your office (maybe close the door for this one), or you can put up a sign to see if anyone wants to have weekly lunch hour yoga sessions.

Spring begins tomorrow. It’s a great time to kick potatoey habits to the curb.

Melissa Beals is an RMT with Whole Therapy. Melissa works extensively with athletes of all levels with a goal in mind to increase their athletic performance through education and understanding of their bodies. See more about Melissa here.

Melissa