If you're just jumping in, we're talking about low back pain and how to relieve it. In my first blog last week, I mentioned that the old acronym for musculoskeletal injuries management was RICE: (Rest, Ice, Compression, and Elevation). At the present moment the science suggests a new acronym: PEACE and LOVE (Protection,…
A return to being fit I haven’t always been fit. In fact, I’d say about half my life thus far has been evenly split between ‘likes barbells but obviously likes tacos’ and ‘just obviously likes tacos’. 🌮 I was a soft teenager, very un-sporty. Couldn’t run for a minute without…
Hey everyone, Lindsay here! Let's talk Physiotherapy for a sec. Inquiries galore about Physiotherapy. A plethora if you will, of inquiries. Here are a few comments that I have heard from friends, acquaintances, people in our community, and individuals that have called in to the clinic looking to treat their…
Greetings and salutations! previously, we asked Asif Bux, our Physiotherapist over at the Lancaster clinic to help clarify some common misconceptions about Physiotherapy. Here's part 2 of the conversation. Enjoy! “Isn't Physiotherapy for athletes and really active people. That’s not me.” People often describe Physiotherapists as the treating of sports…
The way you think about and respond to pain and discomfort in your body can make a big difference in how long it sticks around. A lot of my clients come in with pain in their body. Low back aching, tension in the neck and shoulders, sore feet and legs,…
The Functional Movement Assessment Picture this: you're heading to the gym for a workout. Are you excited? Nervous? Finding excuses to dive back under the covers? Feelings about workouts and gym spaces vary vastly. Common amongst us all, however, is a desire for our bodies to look good and move well. And…
Concussion or whiplash, whiplash or concussion. Do you know the difference? Check out this video to get the info! And if you're still unsure, feel free to give us a call at 613-599-2311 or email us. Concussion management appointments and Chiropractic adjustments with Dr. Turner are available now. Book yours…
This experience was amazing!! If you ever have the opportunity to be in the presence of Jen Wright, it is a blessing. Not only is Jen a colleague, she is also my boss and what a warrior of a person she is! In our treatment today, I got to experience…
As soon as the word acupuncture is said, a lot of people's initial thoughts are "needles, sh*t!" Myself included. I am not a fan of needles, shots or giving blood. With this in mind, you better believe that my experience was quite interesting to say the least. I was challenging…