BAILEY’S BIG 3: LETTING GO OF (MY) BAD HABITS

April 29, 2015

It is the last weekend of April and as you know, the theme of April is “Letting Go”. I thought it would be a great opportunity to talk about some of my bad habits because physiotherapists are people too! In the spirit of starting fresh this coming May, here are some of MY bad habits which some of you may relate too! And try not to hold them against me! Haha

1) Chewing my nails. Disgusting, I know. I don’t even know I’m doing it. I’m pretty sure I chewed my nails in the womb, that’s how bad this habit is. Have I tried to quit? Yes. Have I been successful? Not even a little bit. So if anyone has any suggestions on how to quit, leave a comment!

What have I tried? Well my parents offered me $1000.nail biting meme00 to quit for a whole 12 months when I was much younger. I was able to go about 8 months before my nerves got the best of me. I was participating in a cross-country race in The Grove located in my hometown of Arnprior, ON. Fortunately (or, unfortunately) I won the race, but lost the war when it came to my nails. It just took one race and my nails were GONE! I have also tried using that disgusting stuff that makes your nails taste terrible, and guess what? I got USED to the taste and just kept on biting. Biting and biting and BITING. Now, I have no nerve endings left in my fingers for me to even feel pain! Talk about hopeless!

2) Slouching. Ironically, I’m the self-proclaimed posture police when it comes to my clients. I’m especially strict when it comes to my clients who sit at a desk all day! Slouching can lead to loads of dysfunction in your neck and shoulders. Take my shoulder for instance: My poor right shoulder has been getting quite “ouchie” over the last few months. This is because I tend to sit/stand with my shoulders in a forward, rounded position. I am also right hand dominant, making me more inclined to use my right hand for essentially EVERYTHING. Because my shoulders have been creeping forward, the back of my right shoulder has gotten pathologically tight. As a result, my ability to put my hand behind my back is restricted and painful. Overhead movements can be often uncomfortable.

Thankfully, I work with a great team who is able to help me restore my passive accessory movement back to normal. Even though I’m a physiotherapist, sometimes you just need another set of eyes and hands to help resolve some of your issues!

3) Don’t wait! Procrastinate now! Take this post for instance: My boss likes me to post things every Wednesday morning. Heaven forbid I try to have something written BEFORE Wednesday! I like to think I thrive under the pressure of having a deadline. Realistically though, instead of “thriving” I often find myself stressed! There is enough stress in the world without procrastination. My goal in May is to try and set aside some time each day to do something productive (i.e. study for my Level 3 Manual Therapy Course). A half hour is nothing in the grand scheme of things. Maybe my goal should be to de-activate Pinterest? I’m sure I’d get a lot of my life back after doing that!

Keeping it real everyone! With the warm weather approaching, now is the time to make those much needed changes to better yourself! I’m going to try, so should you!

Bailey Gresham is a registered physiotherapist for Whole Therapy. She specializes in manual therapy and movement-based therapy. She likes bridging the gap between rehabilitation and performance training and has really really REALLY short nails.  More about Bailey here.

Bailey